You can also follow me in the YouFood app (Apple Store/Google Play Store) @deisec for more great recipes if you would like. I would love to follow you back!
BREAKFAST
- Banana Cinnamon Oatmeal
- Banana Oat Pancakes
- Blueberry Banana Muffins
- Healthy French Toast
- Scrambled Eggs with Whole Grain Toast, and Fresh Fruit
- Scrambled Eggs with Whole Grain Toast, and Steamed Veggies
- Shakeology
- Spinach and Sweet Potato Scramble
- Steel-Cut Oats, Hard-Boiled Eggs, and Sauteed Spinach
- Tasty Smoothie (Example)
- Turkey Bacon, Egg, and Spinach Sandwich
- Vegetable Egg Cups
- Vegetable Egg Scramble/Omelet
- Whole Grain Toast Topped with Avocado and Scrambled Eggs
LUNCH
Soups
- Chicken Noodle Soup
- Tortilla Soup
Salads
- Balsamic Chicken Salad
- Caprese Salad
- Spinach Salad with Baked Chicken, Tomatoes, Cucumber, and Homemade Ranch Dressing
Sandwiches
- Grilled Cheese Sandwich on Whole Grain Bread
- Tomato Sandwich
Pasta
- Whole Grain Macaroni and Cheese (Add in Garlic Powder) with a Side of Veggies
Other
- Dinner Leftovers
DINNER
- A Different Kind of Shepherd's Pie
- Almond Crusted Chicken
- Basalmic Chicken
- Cheesey Chicken & Rice
- Chicken Enchilada Casserole
- Easy Pizza (Hawaiian / Cottage Cheese & Pineapple / Chicken)
- Chicken Fajitas with Whole Grain Tortillas
- Honey Mustard Chicken
- Quesadillas
- Skillet Chicken
- Sloppy Sweet Potato
- Slow Cooker Mexican Pineapple Chicken over Brown Rice
- Whole Grain Spaghetti & Meatballs
- Very Veggie Chicken Fried Rice
- Taco Salad
- Turkey Chili
- Turkey Meatloaf Muffins
SIDE DISHES
- Mashed Russet Potatoes with Butter, Salt, and Pepper
- Roasted Veggies
- Sweet Potato & Coriander Apple Rice
SNACKS
Fruits
- Apple / Banana with Peanut Butter*
- Applesauce*
- Canned Fruit* (Mandarin Oranges / Peaches / Pineapple)
- Fresh Fruit (Apples / Bananas / Cantaloupe / Grapes / Kiwi / Peaches / Pineapple / Raspberries / Strawberries / Watermelon)
- Fruit Leathers*
- Pineapple with Cottage Cheese
- Raisins*
- Smoothies
Vegetables
- Carrots/Cucumbers/Cherry Tomatoes with Homemade Ranch Dressing
- Mashed Sweet Potato with Butter and Cinnamon
- Olives
Whole Grains
- Air Popped Popcorn
- Blueberry Banana Muffins
- Peanut Butter Banana Toast
- Triscuits with Cheese or a Cream Cheese and Jelly Combo
- Whole Grain Toast
DESSERT
- Homemade Ice Cream
- Homemade Popsicles
*To keep it clean, check the ingredients list and make sure there's no added sugar.
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