Like what you see?! I would love to have you join us in a future challenge group!!
Fitness Groups:
Beachbody On Demand Challenge Group | 4 Weeks | 09/21/15 - 10/18/15
"I ended up in third place in the challenge (YAY!), I won a giveaway, and best of all, I lost 5 pounds and 3 inches in 28 days! I am going to try to keep up with the good habits I learned, although I haven't been as motivated to workout since the challenge ended a week ago. Deise was a great coach--she was always giving encouragement and would help me with anything I was struggling with. It was really fun and I was so happy with my results!" Read her complete review here! Jamie C. | 10/25/2015 | Beachbody on Demand Challenge Group
"Just finished a fitness challenge group with Deise and I must say that it was a great experience! Deise is a great coach and was there to help motivate and inspire us each and every day! So, if you've been thinking about it, jump on this opportunity! What have you got to lose but old habits that may be holding you back from a more fit and happier lifestyle!" Virginia A. | 10/19/2015 | Beachbody on Demand Challenge Group
"Thanks for the opportunity and support Deise Clements! Didn't get much actual diet or exercise but things like actually cooking meals, sitting down to eat, and grocery shopping are coming back in the picture. Also more positive thinking! So thanks to you I am on track for improvement! Shanna G. | 10/18/2015 | Beachbody on Demand Challenge Group
"I appreciated the motivation provided towards mindset in healthy living. I still look at my list we made of things we like to do to make sure I spend time doing something I like each day." Helena H. | 10/18/2015 | Beachbody on Demand Challenge Group
"Doing the Beachbody challenge has helped me eat more healthy and helped me exercise more aggressively. I have lost weight and inches, I'll have to weigh and measure tomorrow to know how much. I am grateful for Deise doing the challenge, she has done an awesome job with it. Next week I will strive to continue like I am still in the challenge." Michelle W. | 10/18/2015 | Beachbody on Demand Challenge Group
"Deise, you have been amazing leading the group! I have lost 2 pounds and I've really increased my exercise. This is so important--especially at my age. My heartfelt thanks! Deise, thank you for the challenge and constant encouragement!" Marcie G. | 10/18/2015 | Beachbody on Demand Challenge Group
"It's been really good for me to be more accountable for my eating and exercise. I think I've learned that out doesn't take that much more effort to eat cleaner and I'm so much more aware of what I'm eating! Exercise is more difficult for me and I still need to work towards making it a habit. I really want to exercise at least 4 times a week and will continue to work to make it happen. Thanks Deise for all your help and support through this month. :)" Jamie C. | 10/17/2015 | Beachbody on Demand Challenge Group
"The Beachbody challenge has been really good for me. Mainly because I had to answer to and be accountable to someone. Now that I have been doing all of these "good" things for awhile, I feel like they have become more of a habit and will be easier to keep doing. I have lost some weight, but more importantly, I feel like I am stronger then I have given myself credit for. I can accomplish the goal I set my mind to. A big thank you to Deise for all of her remarkable attention she has given to us. What a caring coach!" Virginia A. | 10/17/2015 | Beachbody on Demand Challenge Group
Clean Eating Groups:
"So I'm really happy with how I did this week. :) I worked really hard to make sure I was hitting the goals that I had set and to get the daily challenge as well. I had to modify a few goals like just being happy with whatever workout I could fit in each day instead of following the 21 day fix schedule, also instead of reading my scriptures I ended up listening to them as I was driving. This week I was really strict with what I ate (except my free meal) and it's always amazing how much better I feel when I eat well and exercise. I need to remember that when I'm tempted to eat junk or be lazy!! I really liked the YouFood app!! I made it easy to see what I had ate and track water intake for the day. I really liked how I felt and how things went this week, even though it ended up being a super busy week, because of the goals that were in place and the challenge group I pushed myself to achieve those everyday, otherwise I know I would not have. I will continue to use the app and goal setting because they were so helpful, thank you everyone for the ideas and support!" Teresa H. | 05/15/16 | May Clean Eating Support Group
"This group has helped me realize that I eat WAY too many carbs and need to start eating more fruits and veggies. Since in pregnant, I should be doing that anyways. Also, I could use some more time for myself. Even though my husband is so wonderful and encouraging, it is nice to just have a lone time to decompress and help me be the best mommy I can be mentally. And I need to get more active so I can be the best mommy physically too. This group had also helped me stay more accountable with my eating, especially spacing meals out and not skipping. I tend to skip a lot and I know it's not good for me or baby. So thank you ladies for listening, supporting and giving me better ideas on how to improve myself, family and lifestyle! Can't wait for the next challenge!" Elena V. | 05/14/16 | May Clean Eating Support Group
"Thank you so much Deise Clements for starting this group and giving great tips and support for the entire two weeks. It was much easier to make changes for me because I felt accountable and we were all on the same journey. I have started reading labels and meal prepping and slowly making changes for the whole family esp the kids. All those links to YouTube videos/articles were very helpful. I wouldn't change anything. For me, this was perfect. Also, now I have taken off FB from my phone and barely go on my laptop (another healthy change I am trying to incorporate - being away from technology) and I feel I have so much time to now prep and plan meals too along with pursuing my personal hobbies. So you may not see me comment as much I did in the past. I have a bunch of recipes to try and am glad for it. :D Thank you once again." Priti F. | 04/19/16 | April Clean Eating Support Group
"Thanks for doing this group and teaching/helping us know how to be cleaner eaters!!! I know it takes a lot of work on your part! I just appreciate your concern and dedication! Awesome job." Paige H. | 01/31/15 | January Clean Eating Support Group
"I learned a lot about my eating habits. I had fun trying new foods and new recipes while I was trying to avoid most processed foods. I didn't eat clean all the time, I still had occasional things that weren't clean. But I was definitely thinking about it more and was also tracking my calories with My Fitness Pal." Read her complete review here! Jamie C. | 10/25/2015 | Beachbody on Demand Challenge Group
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